Tag Archives: anxiety

How to Elminate Stress

Click to Listen Transcript: If you want to eliminate stress, here’s what I recommend: Two things. Number one, meditate daily. Twice a day if possible – morning and night. But certainly once a day, for fifteen minutes, or half hour. … Continue reading

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Refuse to Carry Fear

Click to Listen Transcript Really, the biggest problem that we have – the biggest obstacle to living a happy life, is simply fear. When fear controls our thoughts – how we feel, the ideas that we’re willing to invest our … Continue reading

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Eliminate your fears. Practice meditation each morning.

Meditation brings life into focus.  It calms anxiety, turns defeat into victory, sadness into joy.  It strengthens yourself, your interactions with other people, and puts a light in your consciousness that makes you feel like the kind of king or … Continue reading

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